Legutóbbi bejegyzések

  • ONE MORE TIME... OUR POSITION ON MALTODEXTRIN
    ONE MORE TIME... OUR POSITION ON MALTODEXTRIN
    100 megtekintés 0 hozzászólások 0 Lájk

    Prefatory comments: The information in this article is something I've written about before. However, with the number of emails I continue to receive questioning Hammer Nutrition's use of maltodextrin in our fuels--primarily coming from athletes who are following a carb-restrictive diet, and convinced that it is some kind of "evil" substance--it's time to set the record straight again.

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  • START 2019 HEALTHY AND LEAN!
    START 2019 HEALTHY AND LEAN!
    110 megtekintés 0 hozzászólások 0 Lájk

    Ring in the New Year feeling and looking your best, with a super strong immune system, and hitting your target weight! We can help! With Phytolean and our three immune system-boosting Daily Essentials—Premium Insurance Caps, Race Caps Supreme, and Mito Caps—you’ll have our strongest arsenal of supplements, ready to work for you right now!

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  • THIS COLD AND FLU SEASON - AND ALL YEAR LONG!
    THIS COLD AND FLU SEASON - AND ALL YEAR LONG!
    162 megtekintés 0 hozzászólások 0 Lájk

    We’re definitely entering that time of year when the potential for getting sick increases significantly. One of the reasons this occurs is because of the dramatic drop in temperatures, which can make getting sick more of a probability than a possibility. Even for those of you who live in milder climates, it’s arguably still the time of year when catching a cold or getting the flu is...

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  • WHY WHEY HELPS WITH WEIGHT LOSS
    WHY WHEY HELPS WITH WEIGHT LOSS
    141 megtekintés 0 hozzászólások 0 Lájk

    This is the time of year when keeping those unwanted pounds off can be tough. Many of us are in “off-season mode,” meaning our time spent exercising has decreased. Plus, in colder weather, our bodies want to insulate in an effort to stay warm. Unfortunately, this makes putting on unwanted pounds nearly effortless. A weight loss and weight management “weapon” that you...

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  • EXCESS SALT HARMS THE BRAIN
    EXCESS SALT HARMS THE BRAIN
    132 megtekintés 0 hozzászólások 0 Lájk

    The research was published nearly a year ago, but its message remains unchanged and vitally important to know: High salt diets can have seriously negative effects on a number of areas of brain function, leading to an increased risk of cerebrovascular diseases and dementia.

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Short Fueling Starter Kit
Ideal for courses or training lasting up to 2 hours. Includes our most popular fueling flavors.
Daily Essentials Kit Plus
Help build your base for peak performance and optimal health! Includes the vitamins, minerals, antioxidants, and micronutrients that every athlete should take daily.
Long Fueling Starter Kit
Great for all courses or training in excess of 2 hours. It's also perfect for trying all of Hammer Nutrition's tasty flavor options.
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LEARN THE 5 SECRETS OF SUCCESS FOR ENDURANCE ATHLETES

Hidratáció

1. HYDRATION

Keep fluid intake during exercise between 16-28 ounces per hour.

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Kalória bevitel

2. CALORIC INTAKE

Restrict caloric intake to 120-180 cal/hr during exercise. Choose fuels with complex carbohydrates—not simple sugars.

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Elektrolit bevitel

3. ELECTROLYTES

Replenish electrolytes with a balanced formula (not just salt!) in amounts appropriate for conditions.

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Üzemanyag bevitel

4. PRE-EXERCISE FUELING

Before workouts and races, consume 300-400 calories. Complete your meal 3 hours before you start exercise.

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Regeneráció

5. RECOVERY

Replenish your body with carbohydrates and protein as soon as possible after each exercise session, ideally within the first 30-60 minutes.

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Siker titkai

FIVE SECRETS OF SUCCESS FOR ENDURANCE FUELING

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