START ENJOYING THE BENEFITS OF HAMMER NUTRITION

TALK With An EXPERT


They will be happy to walk you through selecting the exact products to meet your needs!

+36 70 426 8841

Short Fueling Starter Kit
Ideal for courses or training lasting up to 2 hours. Includes our most popular fueling flavors.
Daily Essentials Kit Plus
Help build your base for peak performance and optimal health! Includes the vitamins, minerals, antioxidants, and micronutrients that every athlete should take daily.
Long Fueling Starter Kit
Great for all courses or training in excess of 2 hours. It's also perfect for trying all of Hammer Nutrition's tasty flavor options.
Browse All Starter Kits 
Get the most out of your workouts and activity.

 

LEARN THE 5 SECRETS OF SUCCESS FOR ENDURANCE ATHLETES

Hidratáció

1. HYDRATION

Keep fluid intake during exercise between 16-28 ounces per hour.

Read more

Kalória bevitel

2. CALORIC INTAKE

Restrict caloric intake to 120-180 cal/hr during exercise. Choose fuels with complex carbohydrates—not simple sugars.

Read more

Elektrolit bevitel

3. ELECTROLYTES

Replenish electrolytes with a balanced formula (not just salt!) in amounts appropriate for conditions.

Read more

Üzemanyag bevitel

4. PRE-EXERCISE FUELING

Before workouts and races, consume 300-400 calories. Complete your meal 3 hours before you start exercise.

Read more

Regeneráció

5. RECOVERY

Replenish your body with carbohydrates and protein as soon as possible after each exercise session, ideally within the first 30-60 minutes.

Read more

Siker titkai

FIVE SECRETS OF SUCCESS FOR ENDURANCE FUELING

Download PDF