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    45 megtekintés 0 hozzászólások 0 Lájk

    THE “TAKE-IT-DAILY-FOR-LIFE” SUPPLEMENT FOR EVERYBODY BY STEVE BORN Of all the supplements in the Hammer Nutrition product line, only four carry the distinction of being a “Daily Essential.” Race Caps Supreme is one of them. With “race” in the product name, a question I routinely field is, “I exercise but I don’t do any racing. Would Race Caps...

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  • THE NO-ADDED-SUGAR SPORTS DRINK FOR SUPERIOR ENDURANCE
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    63 megtekintés 0 hozzászólások 0 Lájk

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  • Boost Your Intake of Folate During the Summer Months
    Boost Your Intake of Folate During the Summer Months
    139 megtekintés 0 hozzászólások 0 Lájk

    By: Steve Born Xobaline, Hammer Nutrition’s vitamin B12/Folate supplement may come in a tiny pill, but the benefits these two B vitamins provide are far from small; they are, in fact, incredibly numerous and wide-reaching.

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  • The most boringly beneficial supplement you’ll ever take
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    109 megtekintés 0 hozzászólások 0 Lájk

    By: Steve Born In the hundreds upon hundreds of supplement program consultations I’ve done in my nearly 19 years at Hammer Nutrition, I always ask if the person is taking a multivitamin/mineral supplement. Why? Because I firmly believe that it’s the very first place a person should start when putting together a supplement program.

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  • HAMMER GEL—QUALITY ENERGY
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    305 megtekintés 0 hozzászólások 0 Lájk

    There are tons of energy gels on the market and, while Hammer Gel might look similar to a lot of them, it’s what’s inside that counts! Just take a look at the labels. If you see ingredients ending in “-ose” (e.g. glucose) listed, that energy gel contains simple sugar (by the way, ingredients like “cane syrup” or “honey” are also simple sugars)....

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Short Fueling Starter Kit
Ideal for courses or training lasting up to 2 hours. Includes our most popular fueling flavors.
Daily Essentials Kit Plus
Help build your base for peak performance and optimal health! Includes the vitamins, minerals, antioxidants, and micronutrients that every athlete should take daily.
Long Fueling Starter Kit
Great for all courses or training in excess of 2 hours. It's also perfect for trying all of Hammer Nutrition's tasty flavor options.
Browse All Starter Kits 
Get the most out of your workouts and activity.

 

LEARN THE 5 SECRETS OF SUCCESS FOR ENDURANCE ATHLETES

Hidratáció

1. HYDRATION

Keep fluid intake during exercise between 16-28 ounces per hour.

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Kalória bevitel

2. CALORIC INTAKE

Restrict caloric intake to 120-180 cal/hr during exercise. Choose fuels with complex carbohydrates—not simple sugars.

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Elektrolit bevitel

3. ELECTROLYTES

Replenish electrolytes with a balanced formula (not just salt!) in amounts appropriate for conditions.

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Üzemanyag bevitel

4. PRE-EXERCISE FUELING

Before workouts and races, consume 300-400 calories. Complete your meal 3 hours before you start exercise.

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Regeneráció

5. RECOVERY

Replenish your body with carbohydrates and protein as soon as possible after each exercise session, ideally within the first 30-60 minutes.

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Siker titkai

FIVE SECRETS OF SUCCESS FOR ENDURANCE FUELING

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