Legutóbbi bejegyzések

  • Get charged or get left behind!
    Get charged or get left behind!
    89 megtekintés 0 hozzászólások 0 Lájk

    Almost three years ago, we turned the world of pre-workout supplements on its head by introducing Fully Charged. Finally, a product that supplies a multitude of real exercise performance benefits, not the “we’re going to make you super amped-up and wired on stimulants and insane amounts of caffeine” fake benefits. Seriously, who wants their heart rate to be out of control 20...

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  • Hammer Nutrition Gel
    Hammer Nutrition Gel
    77 megtekintés 0 hozzászólások 0 Lájk

    Hammer Gel’s complex carbohydrates—with trace-to-zero-amounts of added sugar—provide you with the quick-acting, long-lasting energy you’re looking for and without the stomach distress issues that so many other energy gels cause.

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  • HIGH-QUALITY WHOLE FOOD. ENERGY BAR CONVENIENCE
    HIGH-QUALITY WHOLE FOOD. ENERGY BAR CONVENIENCE
    106 megtekintés 0 hozzászólások 0 Lájk

    Overwhelming evidence confirms that a whole food diet—one that minimizes or eliminates processed foods, sugar, wheat, dairy, salt, and chemical additives—is the most effective way to stay healthy, perform at your best, and avoid the disease and malaise that "junk food," diets, and poor products foster.

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  • Endurolytes - Numerous Options for Effective Hot-Weather Exercise
    Endurolytes - Numerous Options for Effective Hot-Weather Exercise
    199 megtekintés 0 hozzászólások 0 Lájk

    With temperatures on the rise, one aspect of your fueling—electrolyte replenishment—requires special attention. As we are fond of saying, electrolytes are comparable to the motor oil in your car—they don’t make the engine run, but they’re absolutely necessary to keep everything running smoothly. Proper functioning of the digestive, nervous, cardiovascular, and...

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  • Use Hammer Whey, Vegan and Soy protein for a performance improving edge
    Use Hammer Whey, Vegan and Soy protein for a performance improving edge
    117 megtekintés 0 hozzászólások 0 Lájk

    Increased exercise volume and training requires more protein, simple as that. It doesn’t matter whether you’re participating in a few events over the course of the summer or a full-time athlete with a hectic, all-summer-long race schedule. When you “up” the time you’re out exercising and training—and increasing the intensity as well—you need to “up” the protein in your daily diet.

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START ENJOYING THE BENEFITS OF HAMMER NUTRITION

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Short Fueling Starter Kit
Ideal for courses or training lasting up to 2 hours. Includes our most popular fueling flavors.
Daily Essentials Kit Plus
Help build your base for peak performance and optimal health! Includes the vitamins, minerals, antioxidants, and micronutrients that every athlete should take daily.
Long Fueling Starter Kit
Great for all courses or training in excess of 2 hours. It's also perfect for trying all of Hammer Nutrition's tasty flavor options.
Browse All Starter Kits 
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LEARN THE 5 SECRETS OF SUCCESS FOR ENDURANCE ATHLETES

Hidratáció

1. HYDRATION

Keep fluid intake during exercise between 16-28 ounces per hour.

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Kalória bevitel

2. CALORIC INTAKE

Restrict caloric intake to 120-180 cal/hr during exercise. Choose fuels with complex carbohydrates—not simple sugars.

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Elektrolit bevitel

3. ELECTROLYTES

Replenish electrolytes with a balanced formula (not just salt!) in amounts appropriate for conditions.

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Üzemanyag bevitel

4. PRE-EXERCISE FUELING

Before workouts and races, consume 300-400 calories. Complete your meal 3 hours before you start exercise.

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Regeneráció

5. RECOVERY

Replenish your body with carbohydrates and protein as soon as possible after each exercise session, ideally within the first 30-60 minutes.

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Siker titkai

FIVE SECRETS OF SUCCESS FOR ENDURANCE FUELING

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