Hammer Blog

By Dean Karnazes Getting motivated can be difficult, especially when you’re not motivated. If you’re emerging from winter hibernation feeling overstuffed and lethargic, finding the...

By Steve Born The original HEED®, Perpetuem®, Sustained Energy, Recoverite®, and Organic Vegan Recoverite® formulas used corn-derived maltodextrin (complex carbohydrate), which was actually an outstanding maltodextrin. However, we never stand on...

By Dr. Bayne French MD DC When Chris Kresser writes an article titled How Industrial Seed Oils Are Making Us Sick (Feb 2019), I read...

The myth of te balanced diet Why you must supplement to stay healthy, perform better, live longer By Brian Frank Nearly 50 percent of athletes...

Since 1995, Hammer Gel has set the pace for providing athletes with quality carbohydrate energy in a convenient, concentrated form. In today's flooded market of...

By Miles Frank Every time I consult with racers, endurance athletes, professionals, and amateurs alike, consistent sleep quality is a recurring theme to feel good...

In 2023, the average cost of an annual gym membership in the US was around $600. That’s enough to buy 1,374 medium-sized apples! Don’t get...

Get the most out of your training by giving as much attention to recovery as you do to training. Within 30 minutes of exercise, consume...

Maintaining the health of your mitochondria—your cells' energy-producing "furnaces"—is one of the most important keys to achieving your best athletic performance. Many athletes understand the...